Exciting News! Mind's Journey & Nervana Medical Are Coming Together to provide even more services
By Breanne Nalder Harward, MS, RDN- Nervana Medical Dietician
People’s eating habits tend to be more mindless than mindful. The key to changing habits is experimenting to find
what works for you, because not everything always works for everyone. Try these mindful eating experiments over
time, not necessarily all in the same meal, to find what works for you. There are no right or wrong answers; the
point is for you to observe your experience, which can help you make more supportive choices as you become
more skilled in mindful eating.
Experiment #1: Eat What You Want
Consider what it is you really want to eat. Do you believe it is a “good” or “bad” food that you “should” or
“shouldn’t” eat? Take a bite of the food, then move it around in your mouth before you start to chew. Notice the
taste, texture, and temperature. Then chew slowly. If it is a “good” food, did you enjoy it? If not, is it really
something that you like? If you don’t, does eating what you don’t like because it’s “good” really feel good? Does
your definition of what’s good to eat really work for you? How does eating a “bad” food affect you? If it creates
stress, try being neutral about it. It’s just food. Does that change how you experience it? Do you want it as
much—or as much of it—as you thought you did when you no longer think it’s something you shouldn’t eat?
Experiment #2: Sit Down When Eating
Sit at a table or even your desk or the nearest chair before you begin to eat. Does this simple act make a difference
in your ability to tune in as you eat?
Experiment #3: Eat Until You Feel Satisfied
Begin eating only when you feel physically hungry. Pay close attention as you eat. At what point do you feel like
the food stops tasting as good as the first bite? When do you feel your hunger go away? When do you feel as if you
could stop and go for a few hours without getting hungry again? Do you feel full? If not, do you feel like you need
to feel full before you stop? Why or why not?
Experiment #4: Slowing Down
Put your eating utensils down between bites. How does this affect your eating? Focus on the food in your mouth
rather than the food you are planning to eat next. Does this make a difference in your eating? Alternate eating
with your nondominant hand. Does this work to help you slow down and pay more attention to eating?
Periodically pause during your meal to notice how hungry you still are and what you are thinking about. Is your
mind on eating?
Experiment #5: Focusing Before Eating
Take a few deep breaths before you decide what to eat. Even close your eyes or stare
unfocused at nothing. How do you feel? Are you hungry? Are you anxious? Is what you feel like eating affected by
your level of hunger or stress? Does the awareness of what you are feeling affect the choices you make? Try taking
three intentional breaths before eating. On the first, inhale the smells of your meal; exhale any tension you feel.
On the second breath, inhale the intention to eat in a way that feels good during and after the meal; exhale any
judgments about food or eating. On the third breath, inhale relaxation. Then exhale worries and begin to eat. How
does this affect your eating experience? Understand that even people who are highly skilled in mindful eating
sometimes eat mindlessly. Don’t worry about being perfect. When you find what works for you, practice the
strategies regularly so that mindful eating becomes a habit.
Recipe: Granola for Anybody
No bake, nut free, dairy free, gluten free
A food like granola is easy to mindlessly eat. It has healthy ingredients, yet too much of anything can lead to the
issues discussed above. Make a batch but divide it up into appropriate serving sizes. Maybe even put each serving
into a separate container to practice portion control. Also think of ways you could make it more balanced like
having a smaller serving and adding color with mixed berries and pour on some unsweetened nut milk. Follow that
intuition and enjoy with pride that you’re making the best choices for your body.
This no-bake, allergen-friendly granola is a great example of a food that’s easy to overeat, even though it’s full of healthy ingredients. Making it with mindfulness—and practicing portion awareness—can help you enjoy it without going overboard.
This recipe is:
✅ Nut-free
✅ Gluten-free
✅ Dairy-free
✅ No baking required
INGREDIENTS
1/2 cup sunflower butter (or any nut butter if preferred)
2 tablespoons honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1 cup oats
1/4 cup Rice Krispies cereal
3/4 cup mix-ins of choice
(I like pumpkin seeds and raisins. You could also add chocolate chips).
INSTRUCTIONS
1. In a microwave-safe bowl combine the peanut butter and honey. Heat then stir until smooth.
2. Add in all the other ingredients except for the mix-ins. Mix until combined. It's thick and messy at first, but
just keep stirring until a good consistency is formed.
3. Add in any mix-ins of choice, stir through more and then use your hands again to form granola crumbles.
Utah's medical cannabis program is designed with safety, medical integrity, and public health in mind. One of the most frequently asked questions by patients is: "Why can't I smoke medical cannabis in Utah?" The answer lies in both medical science and state law. Utah's "no-flame" rule means that patients are not permitted to use cannabis via any method that involves an open flame, such as joints, pipes, or bongs.
Here’s what you need to know and why this rule exists:
Combusting cannabis flower with a flame produces harmful byproducts like tar, carbon monoxide, and carcinogenic hydrocarbons. Inhaling these substances can irritate the lungs, worsen chronic respiratory conditions, and reduce overall lung function. Even though cannabis has therapeutic benefits, the method of delivery plays a major role in its safety. Utah favors non-combustion methods to avoid the risks associated with smoke inhalation.
Unlike smoking, which varies widely in potency and delivery, vaporized or oral cannabis allows for accurate dosing. This is essential in a medical setting where consistency and control matter. Tinctures, edibles, capsules, and vaporizers enable patients and providers to better manage symptom relief while minimizing side effects or accidental overuse.
Smoking cannabis indoors or in shared spaces creates secondhand smoke, which may impact non-users nearby, including children, the elderly, or people with respiratory issues. Utah’s policy helps limit unintended exposure, especially in multi-family housing or public settings.
Utah's program is designed to treat cannabis like legitimate medicine, not a recreational product. Avoiding the use of joints and pipes helps reduce stigma and reinforces the clinical intent behind cannabis treatment. The focus is on professionalism and accountability in patient care.
The state allows and encourages the use of medical-grade vaporizers, which heat cannabis to a point that releases cannabinoids as a therapeutic vapor without burning the plant. These devices preserve potency, avoid toxins, and provide fast symptom relief for conditions like chronic pain, PTSD, nausea, and more.
At Nervana Medical, we prioritize evidence-based, compassionate care. Utah’s no-flame rule for cannabis is not a restriction—it’s a reflection of the state’s commitment to safe, effective, and professional medical cannabis use.
If you’re exploring cannabis as part of your treatment plan and want to know more about safe, legal options in Utah, contact Nervana Medical today for a consultation.
Spring is in full bloom, and so are the fresh updates from Nervana Medical! From exciting new blogs to exclusive monthly specials, we’ve packed this newsletter with beauty, wellness, and everything in between — let’s dive in!
Fuel Your Body the Right Way with IV & IM Therapy!
Feeling tired, run-down, or battling slow recovery? You might be missing key nutrients like Vitamin B12, Vitamin D, Magnesium, and more! Discover how targeted IV and IM therapy at Nervana Medical can rapidly replenish essential vitamins and minerals to boost energy, improve immunity, and revitalize your body. Whether you need a fast recovery, enhanced skin glow, or immune support – we have a personalized solution waiting for you.
Read More About Nutrient Therapy
This month only — get $25 off any IM or IV treatment!
Lose the Weight, Not the Volume – Restore Your Natural Beauty!
Rapid weight loss is a major achievement — but it can sometimes leave behind unexpected changes like hollow cheeks or a flatter backside. If you’re noticing signs of ‘Ozempic Face’ or ‘Ozempic Butt,’ don’t worry — we’ve got solutions! At Nervana Medical, we offer powerful treatments like Sculptra, Radiesse, EZ Gel, and Morpheus8 to naturally restore volume, tighten skin, and bring back that youthful lift.
Reclaim your glow and your curves — book your consultation today!
Enrolled in our weight loss program? Now’s the perfect time to restore volume and tighten skin with 20% off Sculptra, Radiesse, EZ-Gel, or Morpheus8.
Break Free and Heal: Discover the Power of Ketamine Therapy
Addiction isn’t just a behavior — it’s a deep-rooted condition that rewires the brain’s chemistry. At Nervana Medical, we’re offering a new, science-backed path to healing with ketamine therapy. By promoting brain rewiring, easing cravings, and lifting depression, ketamine can be a powerful tool in rebuilding your life after addiction. Healing is possible — and it starts with a fresh mental reset.
Learn More About Ketamine for Addiction Recovery
Ready to reclaim your life? Click here to book your ketamine therapy!
Breathe Easy This Season with Kenalog Relief!
Tired of battling sneezing fits, itchy eyes, and relentless congestion every allergy season? Kenalog injections at Nervana Medical offer a fast-acting, long-lasting solution that can help you ditch the daily pills and enjoy spring or fall without the misery. With just one quick injection, you could experience weeks of clear breathing and symptom-free days.
Learn More About Allergy Relief with Kenalog
Natural Pain Relief Starts Here: Explore Cannabis’ Healing Remedies!
Managing chronic pain doesn’t have to mean relying solely on pharmaceuticals. Nature’s healing remedies offer a science-backed way to ease inflammation, reduce discomfort, and support your body’s natural balance — and Nervana Medical is here to guide you. Whether you’re curious about tinctures, plant-based wellness options, or holistic therapies, our team can help you find the safest, most effective path to pain relief.
Learn More About Natural Pain Relief Options
Get Expert Care Without Leaving Your Home — Telehealth at Nervana Medical!
Life doesn’t slow down — and neither should your healthcare. With Nervana Medical’s telehealth services, you can connect with licensed providers for everything from sinus infections to weight loss consultations, all from the comfort of your home. Fast, flexible, and affordable, our virtual visits make taking care of your health easier than ever — no waiting rooms, no stress!
Learn More About Nervana Medical Telehealth
Ready to experience healthcare on your terms? Click below to book your telehealth visit today!
A Smoother Neck Is Just a Few Botox Injections Away!
Say goodbye to those pesky neck bands! Exciting news — Botox is now FDA-approved for treating platysmal bands, giving you a non-surgical option to smooth and rejuvenate your neckline. At Nervana Medical, we specialize in helping you achieve a softer, more youthful profile with quick, in-office treatments and minimal downtime.
Learn More About Botox for Platysmal Bands
Ready to turn back the clock without surgery? Click here to book your Botox treatment!
May Magic is Here!
Plump It Up with a Little Extra Love!-Buy 2 syringes, get 1 free — it’s the perfect time to refresh your lips, cheeks, or jawline with volume that looks naturally you.
First Time’s a Charm — Save $75!
New to filler? Let’s make your first visit unforgettable. Enjoy $75 off and walk out with natural, confidence-boosting results.
Share the Love, Split the Reward!
Refer someone new, you get $100 and they get $100!
New Botox Client?
New to Botox? Now’s your chance to smooth, lift, and refresh for only $9 per unit. Start your journey to a more youthful you with our expert team at Nervana Medical.
Smooth Skin Starts Now – 40% Off Any Area!-Ditch the razor and step into silky-smooth confidence this summer. For a limited time, get 40% off laser hair removal on any area.
Employee Spotlight: Meet Victoria!
This month, we’re shining a light on one of our radiant injectors — Victoria, our Aesthetic Nurse Injector at Nervana Medical! With a background in Burn Trauma ICU and a deep love for aesthetic medicine, Victoria brings both expertise and heart to every appointment. When she’s not balancing facial features like a pro, she’s exploring new cities with her partner, cuddling her Boston Terriers, or learning to ski!
Come meet the magic behind the needle — you’re going to love her as much as we do!
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Thank you for choosing Nervana Medical as your sanctuary of self-care. We are honored to be part of your journey to living your best life. May your days be filled with joy, rejuvenation, and countless moments of self-love. Here’s to your continued radiance and well-being!
Nervana Medical (801) 335-5243
8899 S 700 E #125 Sandy, Utah 84070
Addiction is a complex and deeply personal battle that affects both the brain and the body. Whether it’s opioids, alcohol, stimulants, or other substances, breaking free from addiction often requires more than just willpower. At Nervana Medical, we believe in treating the root of the issue—not just the symptoms—and that’s where ketamine therapy may offer new hope for patients struggling with addiction.
Addiction isn’t just a behavioral issue—it's a neurological condition. Repeated use of addictive substances rewires the brain’s reward system, particularly the dopamine pathway, making it harder to feel joy, motivation, or purpose without the substance. Over time, this dysregulation can contribute to:
Traditional treatment options, like therapy and medication-assisted treatment (MAT), can be life-changing—but for many people, they’re not enough on their own. This is where ketamine may fill a vital gap. A book we love that explains the way Dopamine works in addiction is: Dopamine Nation; You can find it on Amazon here: (Or it is also on Audible!)
Dopamine Nation: Finding Balance in the Age of Indulgence: Lembke, Dr. Anna: 9781524746742
Ketamine is a dissociative anesthetic that, when used in controlled, sub-anesthetic doses, can profoundly affect the brain’s NMDA receptors and glutamate system—a key player in mood regulation, cognition, and learning/memory. It is also known to promote neuroplasticity, helping the brain form new, healthier connections.
Think of ketamine as a "neurological reset"—helping break the deeply ingrained thought and behavioral loops that fuel addiction. Many patients report feeling emotionally clearer, more open to therapy, and less burdened by the shame, guilt, or trauma that often drives relapse.
It can be especially beneficial during:
At Nervana Medical, we emphasize integrative care. Ketamine works best when paired with ongoing support such as:
We can help you create a care plan that addresses both your mental and physical health—including any nutritional, hormonal, or neurological imbalances that could be contributing to your addiction cycle.
Ketamine therapy may be appropriate for individuals who:
Recovery is not about being perfect—it’s about getting support that helps you heal on every level. Ketamine therapy is not a cure for addiction, but for many, it’s a powerful catalyst for change—opening the door to meaningful recovery, reduced cravings, and emotional resilience.
Nervana Medical offers ketamine-assisted therapy in a safe, supportive, and medically-supervised environment. We serve patients across Sandy, Salt Lake City, Draper, Midvale, South Jordan, Cottonwood Heights, and the surrounding Utah areas.
Contact us today to schedule a consultation and see if ketamine is right for your recovery journey.
Sources
[1] Ketamine for the treatment of addiction: Evidence and potential ... https://pubmed.ncbi.nlm.nih.gov/29339294/
[2] Ketamine for Addiction | Bespoke Treatment https://bespoketreatment.com/blog/addiction-and-ketamine-how-ketamine-helps-with-addiction/
[3] Ketamine Infusion Therapy for Addiction in Brookfield & Mequon, WI https://www.randrmd.com/KetamineTreatments/Addiction
[4] Efficacy of Ketamine in the Treatment of Substance Use Disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC6094990/
[5] National Helpline for Mental Health, Drug, Alcohol Issues - SAMHSA https://www.samhsa.gov/find-help/helplines/national-helpline
[6] Ketamine for Addiction: What to Know - WebMD https://www.webmd.com/mental-health/addiction/ketamine-for-addiction-what-to-know
[7] How a Ketamine Infusion Can Offer Hope for Drug Abusers https://futurepsychsolutions.com/blog/how-a-ketamine-infusion-can-offer-hope-for-drug-abusers/
[8] Is ketamine addictive, and is it safe for depression? - UCHealth Today https://www.uchealth.org/today/ketamine-safety-is-it-addictive-does-it-help-with-depression/
PubMed
Ketamine for the treatment of addiction: Evidence and potential mechanisms - PubMed
Ketamine is a dissociative anaesthetic drug which acts on the central nervous system chiefly through antagonism of the n-methyl-d-aspartate (NMDA) receptor. Recently, ketamine has attracted attention as a rapid-acting anti-depressant but other studies have also reported its efficacy in reducing prob …
Ketamine for the treatment of addiction: Evidence and potential mechanisms - PubMed
Bespoke Treatment
Ketamine for Addiction | Bespoke Treatment
Ketamine in addiction treatment. Understand how it helps rewire the brain, reducing dependency on alcohol & other substances
randrmd.com
Ketamine Infusion Therapy & Treatment Clinic in Milwaukee & Waukesha
R and R MD is a ketamine infusion therapy clinic in Brookfield, WI. Contact us today for an initial consultation! (66 kB)
Ketamine Infusion Therapy for Addiction in Brookfield & Mequon, WI | Reset Restore MD
PubMed Central (PMC)
Efficacy of Ketamine in the Treatment of Substance Use Disorders: A Systematic Review
Background: Despite advances in behavioral and pharmacotherapy interventions, substance use disorders (SUDs) are frequently refractory to treatment. Glutamatergic dysregulation has received increasing attention as one common neuropathology across ... (174 kB)
Efficacy of Ketamine in the Treatment of Substance Use Disorders: A Systematic Review - PMC
samhsa.gov
National Helpline for Mental Health, Drug, Alcohol Issues
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. (64 kB)
National Helpline for Mental Health, Drug, Alcohol Issues | SAMHSA
In today’s fast-paced world, many people are unknowingly running low on essential vitamins and minerals. Factors like stress, poor diet, medical conditions, and limited absorption all play a role. That’s where intramuscular (IM) vitamin injections and intravenous (IV) nutrient therapy come in—they offer a quick and effective way to restore balance and support your health from the inside out.
Here are some of the most common nutrient deficiencies in the U.S.—and how IM/IV therapy can help:
Why levels drop: Poor absorption from gastrointestinal issues, aging, vegan/vegetarian diets, or chronic inflammation.
What it affects: Energy, mood, nerve health, cognition, and red blood cell production.
Why IM/IV works best: B12 delivered through IM or IV bypasses digestive barriers, making it ideal for individuals with absorption challenges.
Choose from our classic B12 injections, high-potency options, or take-home vials for convenience!
Why it’s low: Indoor lifestyles, sunscreen use, living in northern climates, darker skin pigmentation, and obesity all contribute.
Signs of deficiency: Fatigue, frequent illness, muscle weakness, and bone or joint discomfort.
How we replenish it: Monthly vitamin D injections offer superior absorption over oral supplements.
Standard injections or take-home vials—we offer both for your lifestyle needs!
What depletes it: Stress, caffeine, alcohol, digestive disorders, and low-magnesium diets.
Symptoms to watch for: Insomnia, anxiety, muscle cramps, migraines, and heart rhythm issues.
Best delivery method: IV infusions offer rapid relief—especially for muscle spasms or migraine sufferers.
Most of our IV formulas include magnesium, and we offer premium high-dose options as well.
Why it’s deficient: Heavy periods, pregnancy, poor diet, or gut absorption issues.
Common symptoms: Exhaustion, dizziness, pale skin, and breathlessness.
Why IV is preferred: Oral iron can be harsh on the stomach. IV iron bypasses the gut and replenishes levels faster.
Feel better, faster, with IV iron support!
Why deficiency happens: Smoking, stress, illness, or poor dietary habits.
What it impacts: Immunity, skin repair, wound healing, and collagen production.
Top delivery option: IV therapy is ideal for higher doses to support immune health, skin, or adjunct cancer care.
IV or injection, we offer flexible options—including take-home vials—for immune support on your terms.
Why you may be low: Aging, chronic illness, oxidative stress, or environmental exposure.
How it shows up: Fatigue, foggy thinking, reduced detox capacity, and dull skin.
Effective delivery: IV push or IM injection—oral glutathione is poorly absorbed.
We offer standard and high-dose glutathione injections, with optional hydration added for full-body support.
Why they matter: Amino acids are essential for muscle repair, metabolism, and overall vitality.
What causes deficiency: High-stress lifestyles, inadequate protein intake, and intense physical activity.
Best route: IM and IV therapy for performance recovery and energy.
Explore our “Weekend Warrior” drip, “Athletic Performance” IV, or single amino acid injections tailored to your goals!
The B-vitamin family plays key roles in everything from energy metabolism to nerve and brain function:
B1 (Thiamine): Nerve signaling and energy production
B2 (Riboflavin): Healthy skin, eyes, and metabolism
B3 (Niacin): Supports cholesterol balance and cognitive health
B5 (Pantothenic Acid): Metabolizes food into energy
B6 (Pyridoxine): Mood, immune function, and neurotransmitter health
B7 (Biotin): Strengthens hair, skin, and nails
B9 (Folate): Crucial for DNA repair and prenatal health
B12 (Cobalamin): Vital for nerve and red blood cell function
We incorporate B vitamins into nearly all our IV blends—or you can opt for a standard B-complex shot!
You may be a great candidate if you:
Struggle with absorption issues (e.g., IBS, Crohn’s, or gastric bypass)
Have chronic fatigue, fibromyalgia, or autoimmune concerns
Are an athlete seeking rapid recovery or energy support
Want to optimize immunity or enhance anti-aging routines
IV/IM nutrient therapy is a game-changer when it comes to feeling and functioning your best. Whether you're targeting low energy, immune challenges, or just aiming to stay at your peak, our team is here to help you recharge—quickly and efficiently.
Serving Salt Lake City, Sandy, Draper, South Jordan, Herriman, Riverton, Cottonwood Heights, Midvale—and select locations in Arizona.
At Nervana Medical, we provide hormone replacement therapy in Sandy, UT, using customized treatment plans that support your well-being at every stage of life. If you’re experiencing symptoms that may be related to hormonal imbalances, bioidentical hormone therapy may offer the relief and long-term support you need.
Hormones are involved in most of the body’s basic functions like digestion, appetite, libido, and mood. Low or imbalanced hormone levels can have widespread effects on your health and feeling of well-being. For many people, the solution is hormone replacement therapy, which is the use of compounded medications customized to replace the hormones your body isn’t producing. Bioidentical hormones have the same molecular structure and function as natural human hormones.
Today, many doctors and patients are choosing bioidentical hormone replacement therapy (BHRT) as the preferred therapy for declining or imbalanced hormones.
The most common use of BHRT is to address the symptoms of menopause in women. These symptoms include hot flashes, night sweats, vaginal dryness, sleep problems, fatigue, weight gain, loss of muscle mass, foggy thinking, and mood changes. BHRT for menopausal women may help improve quality of life for those experiencing perimenopause and menopause. There is no need to suffer in silence any longer.
Postmenopausal osteoporosis can affect many women during the first decade following menopause. Bones may become brittle, fragile, and easily fractured. It is one of the most common postmenopausal problems that doctors can address with BHRT.
Until they reach menopause, women are protected from many cardiovascular problems by their female hormones. However, once estrogen and certain adrenal hormones start to decline, women may need hormone replacement therapy to help protect their heart and blood vessels.
BHRT may help with vaginal dryness in women, decreased libido in both sexes, and sexual dysfunction issues in men.
Men and women can lose muscle mass and strength as hormone levels decrease. Hormone replacement therapy can help patients continue enjoying their favorite sports, activities, and a better quality of life.
Hormonal changes in menopause or andropause (in men) can cause or worsen mood swings, anxiety disorders, or depression. In addition to worry, fear, agitation, irritability, nervousness, and irrational thoughts, patients can have physical symptoms — rapid heart rate, shortness of breath, nausea, numbness, lightheadedness, shakiness, and high blood pressure.
BHRT can benefit women and men with age-related changes in hormone levels causing problems that range from wellness issues to serious medical conditions. BHRT therapy can also be useful for younger patients who have any of the conditions mentioned. No matter what age you are, if you suffer from a hormone imbalance, bioidentical hormone replacement therapy may help.
However, BHRT isn’t right for everyone. Not everyone gets these symptoms as they get older; if you don’t, there’s no need to fix what isn’t broken! Also, the potential risks and side effects can vary from individual to individual, based on a patient’s medical history and lifestyle. You should always consult carefully with your doctor about your current hormone levels and the potential pros and cons of hormone replacement for you.
Make sure your doctor knows if you:
If you have any of these risk factors, your doctor may want to consider a different therapy for you.
Compounded bioidentical hormones come in a variety of dosage forms to suit specific conditions and individual patient preferences.
These include:
If you’re struggling with symptoms of hormone imbalance, Nervana Medical offers hormone replacement therapy in Sandy, UT, tailored to your unique needs. Our team will work with you to determine if BHRT is right for you and help you feel your best at every stage of life.
Ketamine therapy has emerged as a powerful treatment for depression, anxiety, PTSD, and chronic pain, offering rapid relief when other treatments fall short. Now, innovative clinics are taking it a step further by integrating Virtual Reality (VR) into the ketamine experience, creating a multi-sensory healing environment that enhances the treatment’s effectiveness.
Ketamine induces a unique altered state of consciousness, helping patients disconnect from negative thought patterns and gain new perspectives. When combined with Virtual Reality, the experience becomes even more immersive, guiding patients through calming landscapes, guided meditations, or therapeutic visual journeys that complement the biochemical effects of ketamine.
Deepened Relaxation & Mindfulness – Immersive VR environments help patients feel more at ease, reducing anxiety before and during treatment.
Enhanced Neuroplasticity – VR engages the brain in new ways, reinforcing the rewiring effects of ketamine therapy.
Guided Emotional Processing – VR programs can include mindfulness exercises, psychedelic-inspired visuals, and calming nature scenes to enhance introspection.
Reduced External Distractions – Patients become fully engaged in their therapeutic journey, allowing for deeper dissociation and healing.
1️⃣ Pre-Treatment Prep – Patients select a VR experience tailored to their needs, such as guided meditation, serene landscapes, or abstract psychedelic visuals.
2️⃣ Ketamine Treatment – As the ketamine takes effect, the VR headset provides a complementary visual and auditory journey, deepening the experience- VR during the treatment will be upon provider and patient discretion on best fit.
3️⃣ Integration & Reflection – After the session, patients discuss their insights and emotions with a clinician, reinforcing the therapeutic benefits.
Individuals with treatment-resistant depression or PTSD
Those struggling with chronic anxiety or stress-related disorders
Patients seeking a non-traditional, immersive healing experience
Anyone looking to maximize their ketamine journey for personal growth and emotional healing
The combination of ketamine therapy and virtual reality represents the next evolution in mental health care, offering a deeply transformative experience for patients seeking relief from emotional suffering.
If you’re curious about how VR-enhanced ketamine therapy can help you, contact Nervana Medical today to learn more!
Book a consultation here.
Do you suffer from jaw pain, headaches, or teeth grinding? If so, you may be experiencing symptoms of Temporomandibular Joint Disorder (TMJ or TMD)—a condition that affects the jaw joint and surrounding muscles. While many people seek traditional treatments such as mouthguards, physical therapy, or medications, Botox is an innovative, non-surgical option that provides lasting relief.
TMJ disorder occurs when there is dysfunction in the temporomandibular joint, which connects the jawbone to the skull. This dysfunction can lead to:
While the exact cause of TMJ varies, stress, misalignment, and overuse of the jaw muscles are common contributors.
Botox is widely known for its cosmetic benefits, but it is also FDA-approved for medical conditions involving muscle tension and overactivity. When injected into the jaw muscles—specifically the masseter muscles—Botox helps by:
A Botox treatment for TMJ is quick, minimally invasive, and requires no downtime. Here’s what to expect:
Botox for TMJ may be right for you if you:
✔️ Experience chronic jaw pain, clenching, or teeth grinding
✔️ Suffer from frequent tension headaches or migraines
✔️ Have tried traditional treatments with little success
✔️ Want a non-surgical, minimally invasive solution
Unlike nightguards, pain medications, or surgery, Botox directly targets the root cause—overactive jaw muscles. It provides long-lasting relief without the risks of invasive procedures.
If TMJ pain is affecting your daily life, Botox may be the solution you’ve been looking for. Contact Nervana Medical today to schedule a consultation and find relief from jaw pain, headaches, and teeth grinding!
Ketamine has emerged as a promising treatment for individuals with treatment-resistant depression (TRD), offering rapid relief when traditional therapies fail. Recent research has shown that while a single ketamine infusion can provide short-term benefits, repeated and maintenance infusions are more effective at sustaining improvements in mood and preventing relapse. This study explores the impact of single, repeated, and long-term ketamine therapy in managing TRD, highlighting its potential as a life-changing treatment option. Read more on some of the driving factors that led our Ketamine team at Nervana Medical to believe that group treatments were necessary to provide a cheaper alternative to help people maintain their mental health at a more affordable rate.
The study Single, Repeated, and Maintenance Ketamine Infusions for Treatment-Resistant Depression: A Randomized Controlled Trial (Phillips et al., 2019) examined the effects of single, repeated, and maintenance ketamine infusions in patients with treatment-resistant depression (TRD). Here are the key findings:
Single, Repeated, and Maintenance Ketamine Infusions for Treatment-Resistant Depression: A Randomized Controlled Trial Jennifer L Phillips 1, Sandhaya Norris 1, Jeanne Talbot 1, Meagan Birmingham 1, Taylor Hatchard 1, Abigail Ortiz 1, Olabisi Owoeye 1, Lisa A Batten 1, Pierre Blier 1 PMID: 30922101 DOI: 10.1176/appi.ajp.2018.18070834
