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Ketamine Therapy Into Your Regular Routine

There are a few concepts that often come into play for those who find benefits from ketamine therapy and want to continue it, and one that's important for many people is the integration of regular ketamine therapy sessions into their routine. The work you do between ketamine therapy sessions can be vital for helping maximize the benefits you get from ketamine treatments, and there are several forms of integration here that may be valuable for you.

At Mind's Journey, we're here to offer a huge range of ketamine therapy treatments for patients around Sandy, South Jordan, Draper, Riverton and nearby areas of Utah. Why are the periods between ketamine therapy treatments important for maximizing their benefits, and what are some of the integration methods that tend to be useful? Here's a primer.

Everyone Responds Differently

Before we even get into the topic of integration, it's important to note that everyone responds differently to ketamine therapy. This is true not only in terms of how long the benefits last for them, but also in terms of what they consider "optimal" benefits in the first place. Some people may find that just one session every few weeks is enough to maintain their desired level of mental wellness, while others may benefit from more frequent sessions.

Why Time Between Sessions Matters

While it's true that the primary focus of ketamine therapy is on the treatment sessions themselves, what happens in between these sessions can be just as important. This time is when you have the opportunity to put into practice everything you've learned during your therapy session and make any necessary adjustments to your daily routines or habits. It's also a chance for the effects of ketamine to fully integrate into your mind and body.

For instance, if you're utilizing ketamine therapy for PTSD, these periods between sessions can give you the time and space to process any difficult emotions or memories that may have come up during your therapy. This integration period allows for further healing and can help solidify the positive changes that occurred during your treatment session.

There are several integration methods that may be helpful for those undergoing regular ketamine therapy sessions. We'll go over these in subsequent sections.


For many people, one of the most effective ways to integrate the benefits of ketamine therapy is through meditation. This practice can help you connect with your inner self and allow for deeper introspection and reflection.

Meditation also promotes relaxation, reduces stress and anxiety, and can help improve overall mental well-being. It's a great tool for maintaining the positive effects of ketamine therapy in between sessions.


Similar to meditation, journaling is another way to reflect on and process any emotions or thoughts that may come up during and after ketamine therapy sessions. By writing down your thoughts, you can gain a better understanding of your feelings and thought patterns, which can aid in self-discovery and growth.

Journaling also serves as a record of progress over time, allowing you to look back and see how far you've come in your mental health journey. It can also be a therapeutic outlet for expressing emotions that may be difficult to verbalize.


Another important aspect of integration is taking care of your physical health. Exercise has been shown to have a positive impact on mental well-being and can be especially beneficial for those undergoing ketamine therapy. Physical activity releases endorphins, which can help boost mood and reduce symptoms of depression and anxiety.

Regular exercise can also improve sleep quality, which is crucial for overall mental health. It's important to find an exercise routine that works for you and fits into your lifestyle in order to maintain the benefits of ketamine therapy.

Avoiding Social Media or Other Stressors

While social media tends to be one of the more common stressors in today's society, it's important to identify any other triggers or sources of stress that may impact your mental well-being. This might include certain people, activities, environments, or habits.

If possible, try to minimize exposure to these stressors during the integration period between ketamine therapy sessions. This can help prevent setbacks and allow for a smoother integration process.

Continuing Therapy

Lastly, a crucial aspect of integration is continuing regular ketamine therapy sessions with a trained professional. These sessions provide an opportunity for ongoing support and guidance as you work on integrating the benefits of ketamine into your daily life.

At Mind's Journey, we're committed to providing comprehensive support for our patients even after their initial treatment session. We offer follow-up appointments and ongoing therapy to ensure that our patients are able to maintain their progress and overall wellness. Contact us today to learn about our ketamine therapy or medical cannabis services around Sandy, South Jordan, Draper, Riverton and nearby areas.

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